When I woke up this morning, I intended to go about my day as I had planned the night before. Dentist appt., lunch with my little sister, and then work. But much to my surprise, I woke up to a voice mail from the dentist saying that my appt. was cancelled. And a phone call from my sister telling me that plans changed. Suddenly my day was empty, and I had nothing to do! So what is one to do? Besides bake! So I did!! I made a dozen of these personalized baked oatmeals.
When I'm cooking & baking I have a bad habit of not reading the whole recipe before I start. Today, that was the case yet again. I made the batter, poured it into the liners (of which I only had 14 to begin with), and then realized that I had forgot to add the milk.. Ugh! So I had to dump it all from the liners back into the bowl and add the milk. It made a huge difference, and I'm glad I remembered before it was too late. I didn't have cooking spray, so I just figured it would be alright if I didn't spray them... Wrong! As you can see below, the batter stuck really bad! Spraying is a must!
Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly
Recipe adapted from Sugar-Free Mom.
Ingredients
- 2 eggs
- 2 cups applesauce, unsweetened
- 5 cups, Old Fashioned rolled oats
- 1 banana, mashed
- 2 3/4 cups milk (I used 1%)
- 1/4 cup flaxseed meal
- 3 Tbsp Sugar (Next time I'm trying brown sugar)
- 1 tablespoon ground cinnamon
- 3 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon salt
- Optional toppings: raisins, walnuts, chocolate chips
Nutrition Info using stevia- may vary using sugar (without toppings)
Servings: 18* Calories: 143* Fat: 4g* Fiber: 4g* Carbs: 23g* Protein: 6g*
Using the Weight Watchers Recipe Builder Points+: 3*
------------------------------------------
Directions
- Preheat oven to 350 degrees.
- Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
- Add in oats, salt, baking powder, flax and cinnamon and mix well with wet ingredients.
- Finally pour in milk and combine.
- Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners.
Pour mixture evenly into muffin tin cups. - If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
- Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.
No comments:
Post a Comment